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3 Powerful Tips To Help Manage Everyday Stress Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly…
10 Best Essential Oils For Meditation And Ritual Generally, the ideal Essential Oils for most mindfulness practices are those with aromas and properties that inspire the feelings of calmness, centeredness, and concentration. The following list is not exhaustive and involves the most popular choices among those who practice meditation, yoga, spirituality, or other forms of…
Easy Breathing Practices While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For…
As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once…
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind. 4. The Art of…