person holding amber glass bottle

10 Best Essential Oils for Meditation and Ritual

10 Best Essential Oils For Meditation And Ritual Generally, the ideal Essential Oils for most mindfulness practices are those with aromas and properties that inspire the feelings of calmness, centeredness, and concentration. The following list is not exhaustive and involves the most popular choices among those who practice meditation, yoga, spirituality, or other forms of …

10 Best Essential Oils for Meditation and Ritual Read More »

Easy Breathing Practices

Easy Breathing Practices While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For …

Easy Breathing Practices Read More »